FreeYumm Bars and Cookies!


Trying to stay healthy this 2017? Worried about common allergens holding back your diet? Worry no more!

Check out these Chocolate Chip Oat bars that are free of the Top 8 allergens! Not only are these bars healthy and delectable, but they are also allergy-friendly.

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Whether you want a yummy snack before heading to the gym or are just craving something to satisfy your sweet tooth FreeYumm’s Chocolate Oat bars are the way to go!

Anyone in the FAL Family not a fan of chocolate? Don’t worry, we have something for you too! FreeYumm makes other healthy, allergy-safe products as well such as Blueberry Oat Bars, Raspberry Chia Bars, Ginger Cookies, and more!

Check them out:

AllergyFriendly Zemas Madhouse Double Chocolate Cookies


Attention chocolate lovers! Have you checked out Zemas’ Double Chocolate Cookies?

These mouth-watering cookies are a treat for your palette.

  • Top 8 Allergen Free
  • Rice Free
  • Gluten Free
  • Vegan
  • Manufactured in a dedicated gluten-free facility, free of the top 8 allergens (milk, eggs, peanuts, tree nuts, soy, wheat, fish, & shellfish)


Lovin’ the Zemas Cookies? You’re in luck! Zemas manufactures several other #allergysafe products like waffle and pancake mix, brownie mix, and muffin mixes! Check out where you can buy their #delicious products on their website –


Hey #FAL Family!!

We are so excited to share with you that we have been working on a HUGE, secret project! We’ve been working tremendously hard over the past several months to make this surprise amazing, and incredibly useful for you all, our wonderful followers.

We cannot wait to hear your reactions – make sure you follow us on all our social media (links below) so you will be the first to know when we announce the news!
~ The AllergySmartz Team

p.s. NEW blog post coming later today – stay tuned chocolate lovers! 😉

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Chipotle Mexican Grill


With over 2000 locations in 5 countries, Chipotle Mexican Grill is a highly accessible allergy-friendly restaurant, with fresh and healthy ingredients.

According to their website, Chipotle does not use “eggs, mustard, peanuts, tree nuts, sesame, shellfish, or fish as ingredients in [their] food.”

Chipotle also offers gluten-free and dairy-free options.

A complete list of allergens and ingredients is available here.

Not only does Chipotle provide delicious dining options, but they strive to accommodate dietary restrictions. Chipotle is a definite stop if you’re looking for a place to grab a quick (and tasty) bite this holiday season!

Tips and Tricks for the Holidays: Advent Calendar! [RERUN]

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The following is a rerun of a post published last year (Original Title: “Tips and Tricks for the Holidays: 1 More Advent Calendar!” Original Author: AllergySmartz). In 2015, we ran several posts discussing various options for allergy-safe advent calendars, including homemade versions. All of the posts are available right here, and through the search bar on

Happy December! Anyone still desperately looking for an allergy-friendly advent calendar?

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I came across this option a few days ago and just heard back from the company regarding their allergy policy.

Their statement: “Our chocolate may contain almonds and hazelnuts, but is free from other nut and nut derivatives including walnut, cashew, pecan nut, Brazil nut, pistachio nut and macadamia.”

It otherwise contains milk, and may contain wheat, almonds, and hazelnuts.

If you are still in need of an Advent Calendar this one should be available at your local Whole Foods 🙂 Filled with fine chocolates this one will definitely please your palette – enjoy!

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