AllergySmartz Duo featured on Eat Allergy Safe Podcast

We were so honored to be featured on Eat Allergy Safe‘s podcast! Haven’t heard it yet? Check it out!


From Being Different to Becoming Unique

The international diversity of metropolitan cities make them a mecca of culinary innovation. The combination of a dynamic food scene and a preference of most to dine extempore often poses a huge challenge for teenagers with food allergies.

Every time friends decide to delve into exotic cuisine, it is a recurring dichotomy, between a premonition and the hankering to blend in.


Dining out with food allergies, in new settings seems like solving a jigsaw puzzle which is laid out differently every time. In managing my tree nut allergy, I have learned and grown from my countless interactions and dealings with situations and people.

I have learned to be gracious without trying to please. The feedback of my own actions as they form a loop in my brain have taught me traits that have positively impacted me in more ways than one. Advocating for myself and working against the odds has made each circumstance an opportunity to learn and teach.

I am a “people person”.

When I was fifteen and learning to navigate the social world without my parents accompanying me, I found myself arriving at friends’ sweet sixteen parties with sweaty palms and a racing heart. As I went through my sophomore year I began to reflect. After careful rumination, I was convinced that the anxiety was purely associated with the uncertainty around the food. The primary goal of parties is to socialize!  What every host or hostess most desires are gracious, vibrant, and lively party guests.

Convincing people about the severity of food allergies isn’t easy. In their defense, most people at best have only encountered finicky eaters or those with religious restrictions. So, the fact that even trace amounts of an allergen can be deadly if consumed directly or through cross contamination, seems illusory to them. I have learned to share perspectives, clarify  preconceived notions, and if we still disagree be able to appreciate others’ viewpoints, knowing that pleasing others should not impact my decisions.

Dealing with my allergies has taught me decisiveness and that if one is reluctant to assert viewpoints you are bound to miss out on opportunities and amazing experiences.

Obtaining allergy information is imperative to minimize the risk of a reaction. While to an onlooker it may seem like sweating the small stuff, it was necessary I do so, and has taught me to be detail oriented. Each time I successfully assert with grace and grit that ‘I can’t eat nuts!’ it is empowering – an affirmation of my willpower and determination.

The character, strength, inner security, and unique interpersonal skills I have learned have had a very positive influence on me. As I burnished latent potential, it helped me rise in ways I could never have imagined!

Managing food allergies is a work in progress. I could never have imagined that saying “NO” would be so empowering!


Happy #FoodAllergyAwareness Month #FAL Family! We’ve got a BIG surprise for you!

We’ve got you covered as you get ready to embark on your adventures and explore the world this summer!

AllergySmartz has just been updated to include 4 New Languages: Hebrew, Korean, Portuguese, and Turkish, and 1 New Allergen: Corn!

Usable without Internet connection, and equipped with 20 Spoken Languages and the Top 13 Allergens, AllergySmartz is the perfect tool to communicate your allergies to restaurant staff while dining abroad!

Be sure to download AllergySmartz and share it with your friends who want to travel this year! Happy Travels 🙂

Click here to Read More


Tweet us: @AllergySmartz

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DISCLAIMER: As always, be sure to communicate your allergies to the restaurant staff to the extent that YOU are comfortable with the way they are handled. For guidance in this matter we recommend our App, AllergySmartz.

Travel Turbulence: Food Ideas + Pro-Tips for Long Haul Flights

Being cooped up in an airborne metal chute on long haul flights can be nerve-wracking. Having experienced the trepidations as you board to “Fly the Allergy Unfriendly Skies,” galvanized us to compile this list.

NOTE: This list is loosely classified by mealtimes, but travelling often interferes with your body clock, so you may find yourself eating bagels at 10 pm. 🙂


  1. Bring bagels and single-serve jams/jellies. Assemble a delicious breakfast item on the flight!
  2. Bring small boxes of cereal. Ask the flight attendants for milk. They should have some when coming around with coffee, but will bring it separately if requested.

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  3. Pack some instant oatmeal. Just add hot water! You can get it by asking the flight attendants.

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  4. Enjoy hard-boiled eggs. Pack them in a CLEAR baggie, so they can be inspected at Security.
  5. Carry homemade muffins. They’re delicious and high in fiber.QHADHSSH


  1. Bring a cup of noodles. Low sodium is preferable. Just add some hot water (available onboard) and you’re good to go!QAILNOODLES.png
  2. Pack soup. Most companies make individual sized bowls that can be made by just adding hot water.QANSOUP
  3. Make a tuna sandwich. Make sure to buy “no drain” tuna, and make sure it has a pullback tab.

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  1. Order a fruit platter ahead of time. Most airlines offer some version of this, often with yogurt. It can be ordered at ticket purchase, or usually up to 48 hours before your flight.
  2. Create your own fresh fruit/veggie baggies. Place some carrot sticks, celery sticks, grapes, cherries, oranges, etc., in a baggie. You CANNOT take it through Security in a foreign country, even if it is only a layover. Of course, it is not allowed through Immigration.
  3. Sun Maid Raisins are a healthy and delicious snack. They’re small and easily portable, and will keep you satisfied while also providing energy.QARAISINS
  4. Bring along snack bars. Fiber One, Nutri-grain, and Enjoy Life are all very well-labeled, so check for your allergy needs.

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  5. Bake brownies/cookies. Many allergy-friendly mixes are available.
  6. Pack tortilla chips and single-serve packs of salsa. You may have to put the chips in your own plastic bag (due to size issues).

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  7. Take pudding. Hunt’s Snack Pack makes delicious puddings of various flavors. No refrigeration required.SNACKPACK.png
  8. Bring along some crackers. There’s a wide variety of allergy-safe crackers, and many delicious flavors!

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BRING ALONG AllergySmartz! On your travels, AllergySmartz can assist you in communicating the severity of food allergies, and the necessary precautions, to restaurant staff around the world!

To download from the Android Store, CLICK HERE. To download from the Apple Store, CLICK HERE.

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Pro tip: It’s always a good idea to have a note from your allergist that your Epi-Pen and food are necessary to bring along, and do not pose a threat to anyone.

Now, you can truly fly the friendly skies!


Tweet us: @AllergySmartz

Instagram us: @AllergySmartz

Facebook us:

Email us:

Comment right here on WordPress!

DISCLAIMER: As always, be sure to communicate your allergies to the restaurant staff to the extent that YOU are comfortable with the way they are handled. For guidance in this matter we recommend our App, AllergySmartz.

FreeYumm Bars and Cookies!


Trying to stay healthy this 2017? Worried about common allergens holding back your diet? Worry no more!

Check out these Chocolate Chip Oat bars that are free of the Top 8 allergens! Not only are these bars healthy and delectable, but they are also allergy-friendly.

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Whether you want a yummy snack before heading to the gym or are just craving something to satisfy your sweet tooth FreeYumm’s Chocolate Oat bars are the way to go!

Anyone in the FAL Family not a fan of chocolate? Don’t worry, we have something for you too! FreeYumm makes other healthy, allergy-safe products as well such as Blueberry Oat Bars, Raspberry Chia Bars, Ginger Cookies, and more!

Check them out: